A Sports Injury is any injury that occurs during physical activity. This could come from professional competitions, training exercises, or even everyday fitness. From severe issues like torn ligaments to more minor conditions like sprains, all can qualify as sports injuries. The key is that they're sustained during the execution of physical activities and they disrupt your normal function in some way.

Physiotherapy offers numerous methods to assist in recovering from a sports injury. Physiotherapists are movement specialists who can create individualized treatment plans based on your needs. Typically, these treatments involve manual therapy, stretches, and exercises designed to improve balance, mobility, strength, and overall function while reducing pain.

The timeframe for recovery varies greatly depending on the nature and severity of the injury, your overall health, and your commitment to the treatment plan. Some minor injuries may require only a few weeks of physiotherapy, while more severe injuries could take several months to fully heal. Your physiotherapist will give you an estimated recovery timeline based on your circumstances.

Yes, one of the primary goals of physiotherapy treatment for sports injuries is to help you return to your sport. However, it's vital to allow your body enough time to heal properly to avoid re-injury. Your physiotherapist will guide you through this process, determining when it's safe for you to return to physical activity and providing tips on preventing future injuries.