Dry Needling for Plantar Fasciitis: A Proven Treatment to Relief
If you're reading this, you probably actually know how excruciating plantar fasciitis may be. The pain usually starts as a dull ache under the heel of your foot that worsens with prolonged walking or standing.
Actually, plantar fasciitis is among the most common reasons for heel discomfort, accounting for as much as 85% of cases. Physical activity often worsens the condition, and the pain increases, it can substantially interfere with your daily activities.
If you're experiencing the aches and pains of plantar fasciitis, we have excellent news: Dry needling (also known as IMS Therapy) is an effective treatment for plantar fasciitis (and other painful ailments triggered by weakness or tightness in specific muscles).
By targeting these trouble spots, dry needling can help you get back on course by alleviating the discomfort of plantar fasciitis and helping to prevent possible future flare-ups.
Even though other treatment methods for plantar fasciitis are much better known, dry needling for plantar fasciitis is coming to be a popular treatment alternative simply because it helps eliminate pain, minimize inflammation, and accelerate muscle recovery without medications or invasive methods.
If you're dealing with plantar fasciitis, here's what you should understand about dry needling for plantar fasciitis and how it can help you savor a more pain-free daily life.
What is Dry Needling?
Dry needling is the process of placing a filament (normally a thin, firm filament made of superfine acupuncture needles) into aching, tight muscle tissues to lessen their stress and alleviate their overactive response.
Dry needling is typically utilized as one part of a therapeutic treatment program for pain management and sport injury rehabilitation. Dry needling is sometimes also described as intramuscular stimulation (IMS) or trigger point dry needling.
Trigger points take place when there is too much tension and pressure in particular muscles, causing knots to form in the tissue.
Dry needling is applied to help loosen the knots in the muscle tissues and increase blood circulation, which can help reduce pain and improve the scope of motion in the muscle tissues.
How Does Dry Needling for Plantar Fasciitis Work?
Dry needling is a comparatively fast and easy physiotherapy treatment to focus on and release the muscles in your foot that are causing your discomfort.
By focusing on these muscle tissues, dry needling may help reduce pressure on the plantar fascia and, therefore, decrease your discomfort.
Dry needling is most beneficial when applied to the plantar fascia and the muscle groups surrounding the bones in your foot, such as the structures surrounding the heel, the bones near the arch, and the bones in the ball of your foot.
In fact, dry needling is typically integrated with other treatments for plantar fasciitis, such as exercise therapy, so as to decrease pain and improve mobility.
Exactly Why is Dry Needling a Beneficial Therapy for Plantar Fasciitis?
Dry needling is a powerful treatment method for plantar fasciitis since it lowers the stress and pain in the muscle tissues around the plantar fascia, which in turn can help eliminate strain on the area and lessen pain.
By releasing the stress in the muscles that are inflicting your pain, dry needling can help you to walk easily once again and decrease the danger of future flare-ups. Furthermore, dry needling may be very beneficial in addressing the discomfort triggered by trigger points and can likewise help to prevent muscle spasms.
Plus, dry needling can also stimulate the body to release neurotransmitters like endorphins and serotonin, which reduce pain and enhance mood.
Things to Know Prior To Getting Dry Needling for Plantar Fasciitis
Before you have dry needling for plantar fasciitis, it is crucial to be mindful that all dry needling is not created equal. Most importantly, you ought to ensure that your dry needling is carried out by a proficient specialist who is trained and experienced in dry needling.
You don't want to make the error of going to a centre that offers dry needling treatments but isn't really accredited and trained to do it.
You need to also make certain that you are visiting a trustworthy centre to get your dry needling. Accredited and respectable healthcare professionals who supply dry needling for plantar fasciitis will always use sterilized, single-use filaments that are meant for usage on human beings exclusively.
They will likewise ensure your therapy is safe and effective by asking you questions about your medical history, health conditions, and any sensitivities or allergies you might have.
How Often Should You Have Dry Needling for Plantar Fasciitis?
The frequency and length of your dry needling treatments can vary depending upon your individual requirements. You and your physio therapist will review this during your first treatment session.
Nevertheless, in general, many people benefit from 1 to 3 sessions weekly for two to six weeks. By treating your feet and the spots around your plantar fascia with dry needling, you can help to relieve your discomfort and begin to recover much faster.
After having dry needling , you should follow up with self-care strategies, such as maintaining a healthy lifestyle, exercising, icing your feet as necessary, and putting on supportive shoes.
It is also important to remember that dry needling for plantar fasciitis is a treatment method and not a cure. You'll likely need to get dry needling routinely to remain active and pain-free.
Tips For a Successful Rehabilitation With Dry Needling
Here are a couple of suggestions to guarantee an effective recuperation with dry needling for plantar fasciitis:
- Take excellent care of your feet - Make certain that you're doing whatever you possibly can to avoid triggering more harm to your feet. This consists of remaining hydrated, wearing supporting shoes, icing your feet as needed, using heat to promote blood flow and speed recuperation, and taking some time off from your activities to allow your feet to recuperate.
- Get follow-up therapy - Getting follow-up therapy after your initial treatment sessions are finished will help to guarantee you get the maximum health benefits of dry needling and will help prevent future unpleasant flare-ups.
- Stay active - After getting therapy for plantar fasciitis, focus on staying active and keeping your feet healthy.
How to Get Started With Dry Needling
If you've decided that dry needling is right for you, the very first step is to choose a licensed and trustworthy health care service provider who provides therapies which include dry needling. Next, make certain to follow the steps we listed above in order to make certain that you get the best outcome out of your therapy.
When you are ready to get dry needling , it is very important to bear in mind that dealing with the discomfort and pain of plantar fasciitis isn't a life sentence. With dry needling and other treatments, you can destroy the cycle of discomfort, return to your feet, and get back to living the way you wish to.
Contact our experienced physiotherapists at Maximum Potential Physiotherapy right away to schedule relieving your plantar fasciitis pain and improving your quality of life. Now scheduling new appointments!