Blog

What To Expect With Physiotherapy If You Experience A Herniated Disc A herniated disc is a common condition where the disc protrudes through a tear or hole in the protective covering around the spine (the annulus fibrosis). This causes pain down the leg and back. A herniated disc occurs when the soft material inside the […]

Lower Back Pain: A Practical Physiotherapy Treatment Plan You Need To Know Practically everybody experiences lower back pain eventually in their lives. Even though you aren’t a person who is seated in front of a desk all the time, the strain from lifting heavy items or lugging them for extended periods, extended reaching or stretching, […]

5 Reasons You Should Consider Physio for Your Rotator-Cuff Problem When it comes to shoulder pain, the rotator cuff is right up there on the high end of the pain scale. It’s common for both very active and sedentary people of any age to injure their rotator cuff, and this kind of injury can be […]

Physiotherapy for Knee Discomfort: Regaining Your Daily Life Without Pain Knee pain can be a real problem for busy people– particularly if you’re a go-getter. Fortunately, there are numerous treatments to decrease the risk of developing persistent knee pain and manage it if it does appear. An experienced physiotherapist will be able to tailor an […]

How to Get Rid of Shoulder Pain Through Physiotherapy Shoulder discomfort is one of the most common problems that people experience; it affects between 80 to 90 percent of all adults eventually in their life. Fortunately, shoulder discomfort isn’t something that can simply suddenly appear out of the blue; its causes are normally popular and […]

5 Effective Physiotherapy Treatments for Neck Pain Neck pain is one of the most typical types of discomfort that people experience. According to the Arthritis Foundation, almost 70 percent of individuals will certainly experience neck pain eventually in their lifetime. Whether you’re a white-collar worker that spends several hours a day hunched over a work […]

6 Ways Physiotherapy Can Help With Your Sports Injury Sports can be a great means to keep fit, build self-confidence, and also meet brand-new pals. Whether you’re an exclusive professional athlete or an informal weekend break warrior though, opportunities are at some point you’ve endured an injury. Roughly 70% of recreational players experience some type […]